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How do you know that you are stressed or anxious?
Well you might not know but everyone around will…………! You might:
- Get grumpy
- Lose your sense of humour (assuming you had one in the first place!)
- Feel tired all the time
- Find it difficult to get to sleep
- Go off your food or overeat
- Get very jumpy
- Have difficulty in concentrating
- Be unable to decide what you want to do or make decisions.
If you are very, very anxious then you might:
- Get sweaty hands
- Get butterflies in your tummy
- Feel hot and cold
- Want to pee all the time
- Feel that you are going to crap in your pants
- Feel sick
- Feel your heart beating harder and fast.
All about stress and anxiety
Why do you get these feelings?
So what can you do about it?
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